Understand Frequency and You’ll Be The Master of Your Reality.
Frequency is the vibrational energy emitted into the world by an object, and in humans, it reflects your emotional, mental, and spiritual state. Everything in the universe, including humans, emits its own unique vibrational frequency. You can think of frequency similarly to radio or sound waves, all oscillating at different wavelengths depending on the input. In this context, your frequency affects your energy field, your own personal bubble of energy that constantly emits vibrations, often referred to as a wave field. This field extends outward and can entangle with other wave fields, depending on the matching vibrational frequency, a phenomenon known as wave entanglement. Once you become aware of this, you’ll begin to see how frequency operates in your everyday life, ultimately realising that life is not as random as it seems and that you are the master of your experiences.
To master your frequency you firstly need to understand that life exists beyond the 3rd dimension that we currently experience and call reality. As humans we experience life on three planes of existence: The physical (governed through our five senses- sight, hearing, taste, touch, smell), the mental (governed by the mind where the belief systems and thought processes take shape) and the spiritual (where consciousness resides, your higher self, not limited by time or space). By accepting this you’ll be able to better conceptualise that your frequency is not just governed by physical action, there are unseen energies that you can utilise to bring forth the desired reality you wish to experience. We experience life through the physical plane, referred to as reality, also known as the 3rd dimension, but we are much more than the physical body, we have a soul that proceeds to exist far after life as we know it has ended as quoted in religious teachings “As the body without spirit is dead, so faith without deeds is dead”. Spirituality also refers to the body as just being a temporary vessel that your consciousness inhabits for a brief human experience.
So why does this matter?
Like I said before life is not as random as you may think. It’s fair to say we all have a desired reality that we pursue to experience in all domains of life whether it’s an ideal relationship, career, emotion, or financial status. Whatever it is, there is always something in life that you want to materialise whether you’re aware of it or not. When we face barriers in achieving our desired outcome’s it may feel like the world is against us or there’s a particular hurdle we just can’t cross, when in fact you are just not aligned across all three planes of life and therefore not operating at the correct frequency to entangle with that you desire to materialise. The law of attraction states that like frequencies attract like frequencies, so people, places or items are attracted to each other that have a similar frequency. If you just take a moment to really reflect and look within yourself and the things around you from people down to your environment, you’ll notice that they match the energy that you’re currently embodying and projecting out into the world. This begs the question, which plane are you actually operating from? Does your frequency match that you seek to bring forth?
95% of the population is unconsciously living in a low vibrational state, constantly reacting to life instead of truly living. The problem with a low vibrational state, is that it automatically anchors you to the physical plane, responding to external events rather than operating from a place of higher awareness. There are countless distractions in this reality that pull our attention away from ourselves. If it’s not something on the news, it’s something on social media. If it’s not that, it’s likely job-related stress or external pressures, such as perceived social expectations. My point is, the more we focus on these distractions or perceived problems of the material world (the physical), the more we remain confined to the physical plane, which is linked to operating at a low frequency. Nothing physical proceeds with us as we depart from this earth, if anything it’s our human experiences and emotions of love that proceed to move on with our spirit. It is hard to appreciate the beauty of the physical when you focus on what you don’t have, which is what the majority do. Operating at a low frequency means you’ll only resonate with low-frequency things. That’s why I always say, in a world designed to confuse and distract, the ability to think clearly is a beacon of strength” because you have to be able to see beyond these things and therefore divert your energy to the things that truly matter and align with your heart, mind and body.
Every emotion has its own vibrational energy signature, directly linking to the frequency it emits. The emotion you feel most strongly will dictate your current frequency. It makes sense when you think about it: for example, dwelling on worry for too long keeps you in a state of worry, which is a low-frequency emotion, and as a result, you will resonate at a low frequency attracting things that will cause you to worry, we can refer to this as the law of attraction taking place.
For the most part, the perceived problems in life that 95% of people allow to govern their lives bring forth persistent, low-frequency emotions, placing them in a low vibrational state. Many people are unaware, or blissfully ignorant, that they are vibrating at a low frequency; some are so accustomed to this state that it feels normal. This state of being creates a cause, the internal emotional state that dictates the effect of their external reality. When in this low vibrational state, people often project these negative emotions onto others, reinforcing a cycle of negativity. In this way, the emotions you hold within are reflected outward, creating a feedback loop that reinforces your low frequency. This corresponds to the law of cause and effect.
You must understand that emotions are just energy in motion, and how you regulate your emotions is crucial to managing your frequency. If you’ve read The Subtle Art of Not Giving a Fck by Mark Manson or Thibaut Meurisse’s Master Your Emotions, you’ll gain insights into how to regulate your emotions in ways not detrimental to your frequency. Or you can just apply the universal law of polarity states that there is always an equal opposite reaction to everything, so if you have a bad experience, there is also an equal good opportunity in that bad. While you can't stop problems from happening, you can always change your perception of them, which affects how you respond, because perception conforms behaviour. Remember that. Perception conforms behaviour. The challenge is to not let these emotions govern you but instead for you to regulate them in a way which aligns with your desired reality, in other word how your ideal self would view and react to such problems.
Dr Joe Dispenza advocate’s very highly on the mind body connection and the power of our emotions to our frequency. Something I’ve taken away from his teachings is to show more gratitude, by being gracious for what I have. Displaying gratitude shifts your energy from lack to abundance, naturally making you a magnet through your energy field to attract things that align with you. Essentially, you’re putting out to the universe that you’re happy with what you’ve received, therefore happy to receive more and the universe will reflect that frequency giving you more. In order to resonate at a frequency which is true to you and bring forth your desired reality, your mental and spiritual planes must be aligned. These two planes materialise what you experience in the physical. Everything you experience in the physical is a reflection of your mental and spiritual state. Alignment is key.
The ego plays a large role in determining your frequency. In psychology your ego operates based on the reality principle, meaning it seeks realistic and socially acceptable ways to satisfy desires. When we look at it from a spirituality perspective many traditions consider the ego as a false self, an illusion of individuality, the part of us that is attached to material desires, identity and pride. If we identify too strongly with it, it limits our awareness and keeps us confined to the physical plane and narrow minded because it keeps us from exploring within, focusing more on identifying too strongly with material things.
It is said that the human eye can only perceive 0.005% of the visible light spectrum, meaning that the other 99.995% consists of things happening beyond the reach of our five senses. Yet, things are still taking place beyond our field of vision. We’ve all experienced moments when someone enters a room, and their presence alone either draws us in or on the contrary gives us an unsettling feeling. This is an example of how we can sense people’s energy, as their energy wave field entangles with ours. Another example of unseen energies at play occurs when we think about someone, someone we haven’t seen or spoken to in years and then they unexpectedly appear or call us. It’s not random or a coincidence, it’s the unseen energy at play.
If we could see how our vibration and frequency are influenced by our thoughts, emotions, and the words we speak, I believe the world would change for the better. This is a clear example that things are constantly happening beyond our conscious awareness. Every action, every thought, and every emotion has an effect on our surroundings, whether we are aware of it or not. So, it’s best to make yourself aware if the parameters at play in order to vibrate true to yourself.
Now focusing on the mental plane – Your mind.
How you think is very powerful, change the way you think and your world changes. Like I always say, it’s all about perception and for you to utilise your mental plane it’s important you imbed this following statement into your mind “you can only have what you embody, in other words you can only have what you already have” that’s just the law of the universe. if its peace, love, abundance, joy or whatever it is, the key is to first embody these qualities internally then the universe will begin to reflect these qualities back to you externally.
If your mind can visualise it, materialisation will take place. Just think everything you see today was once just a thought in someone’s mind. For the mind there are no limits, only the limits that you perceive to be there. Unlike the body, the mind is not confined to this 3rd dimensional realm, it goes far beyond. I can delve deep into this but that would far exceed the boundaries of this blog, so I’ll keep it relatively simple.
At a basic level, you can harness the power of belief to vibrate the mental plane. For instance, if you believe that you’re the ideal candidate for a job, your actions, thoughts, and behaviours will align with that belief, essentially mentally already having a job before it physically materialises and because technically you already have it mentally, it will materialise in the physical. This goes hand in hand with the term “fake it until you make it” many misconstrue it meaning and imply it’s about deceiving others. However, I see it as acting with intention and aligning your external behaviours with the internal qualities and success you desire, essentially mentally embodying being what you already are. This principle is also seen in the placebo effect, where belief in the efficacy of a treatment leads to real physiological changes. Remember this law of the universe, you can only have what you already embody.
I believe faith plays a critical role in being the catalyst to your frequency within the mental plane. In my experience it is stronger than belief as it comes from a place of God, that far precedes any physical or mental barriers. It’s the foundation for creating change, whether that’s believing in your ability to manifest something or trusting in a higher power to support your journey.
Now let’s move on to the spiritual plane also known as the heart.
In order to vibrate your spiritual plane, you need to move with your heart. The heart embodies spirituality as it is the centre of pure energy, it is also the first organ to develop in the fetus. Research conducted by the heartmath institute has shown that the heart generates a much strong electromagnetic field than the brain, approximately 60x greater in amplitude, meaning that the energy field it emits has more potential to influence and resonate with the environment than the brains electrical activity alone. In the same way that wave entanglement in quantum physics shows how particles can remain connected across vast distances, your heart’s frequency entangles with the energy around you aligning you with the reality that is true to you.
True spirituality is moving with your heart but also aligning with your mind. When you move with your heart it exceeds belief substantially and becomes knowing. It all begins with belief, in that you can materialise your desired reality and align with your higher self through faith to bring forth what resonates with your heart. Over time as you continue to trust, act and align with that you aim to materialise, knowing begins to emerge. Faith and knowing are congruent and operate in harmony. 1 Corinthians 3:16 “Don’t you know that you yourselves are God’s temple and that God’s spirit dwells in your midst?”. I view true spiritually as moving with God and using the God within you to move in ways that resonate with the heart. Entering the state of knowing enables you to use God to manifest your reality, essentially utilising the divine power within you to materialise your reality.
“Spirituality without the ability to master your own reality is vanity” This statement is a reminder that true spirituality/self-growth is not just about seeking higher consciousness or enlightenment, it’s about integrating these insights into your everyday life. YOU are the master, and this is what I’ve helped my clients embody here at JustVent. If your daily living doesn’t translate into positive changes in your reality whether in your relationships, career, personal growth, or mindset then it’s not truly manifesting its potential. YOUR potential. When you move with purpose of mastering your reality through God all three planes align, meaning you’re moving in alignment. Because of this, your frequency will resonate with your true essence, and it begins to wave entangle with the what’s meant for you. There’s a clear message that I want to send out to YOU reading this. I want you to all know that you have the power to create your own reality nothing is by chance if you are truly aligned within yourself. The first step begins with your awareness which is what this blog will have brought your attention to.
Now the question stands, what will you do with what you know now?
